Raising emotionally healthy children that will change the world.
I was already sold on the magic of mindfulness with kids.
I’ve been a mental health practitioner for 15 years now and have steadily seen and heard more and more about the ability for mindfulness to effectively address mental health concerns in childhood.
Inside: Teaching mindfulness to kids in an appealing way can be tricky, here are 25 fun mindfulness activities for kids that they’ll jump right on board with.
The research-backed benefit’s of mindfulness read like a parent wishlist.
Positive effects on a child’s physical and mental health.
Power to promote kindness, patience, and compassion for others.
The ability to boost self-control, increase attention/focus and encourage better decision making.
If you’d like your child to calm down more easily, stop himself before he kicks his little brother and listen the first time, raise your hand!
*all hands go up*
There’s no doubt getting familiar with mindfulness activities for kids is a wise investment.
