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Mindfulness with Kids: 8 Life-Changing Benefits for Brain and Behavior

March 21, 2019 by Angela Pruess

Inside: Learn 8 reasons why everyone should be practicing mindfulness with kids and what amazing benefits will occur from better behavior to improved emotional well-being.

I was already sold on the magic of mindfulness with kids.

I’ve been a mental health practitioner for 15 years now and have steadily seen and heard more and more about the ability for mindfulness to effectively address mental health concerns in childhood.

[Read more…]

Filed Under: Childhood Mental Health, Parenting Tagged With: mindfulness, mindfulness with kids

25 Simple Mindfulness Activities Kids Will Actually Want to do

February 13, 2018 by Angela Pruess

Inside: Teaching mindfulness to kids in an appealing way can be tricky, here are 25 fun mindfulness activities for kids that they’ll jump right on board with.

 

The more I learn about mindfulness the more I am in complete and total awe of its vast power for transformation.

The research-backed benefit’s of mindfulness read like a parent wishlist.

Positive effects on a child’s physical and mental health.

Power to promote kindness, patience, and compassion for others.

The ability to boost self-control, increase attention/focus and encourage better decision making.

If you’d like your child to calm down more easily, stop himself before he kicks his little brother and listen the first time, raise your hand!

*all hands go up*

There’s no doubt getting familiar with mindfulness activities for kids is a wise investment.

[Read more…]

Filed Under: Childhood Mental Health Tagged With: mindfulness with kids, teaching self-regulation

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Angela Pruess

I'm Angela, a licensed child therapist and mom of 3. I'm here to help you raise an emotionally healthy, resilient child who'll change the world through emotional intelligence, positive discipline, growth mindset, mindfulness, art/nature, childhood mental health and the therapeutic power of play. Let's help your child reach their full human potential.

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