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25 Simple Mindfulness Activities Kids Will Actually Want to do

February 13, 2018 by Angela Pruess 3 Comments

Inside: Teaching mindfulness to kids in an appealing way can be tricky, here are 25 fun mindfulness activities for kids that they’ll jump right on board with.

 

The more I learn about mindfulness the more I am in complete and total awe of its vast power for transformation.

The research-backed benefit’s of mindfulness read like a parent wishlist.

Positive effects on a child’s physical and mental health.

Power to promote kindness, patience, and compassion for others.

The ability to boost self-control, increase attention/focus and encourage better decision making.

If you’d like your child to calm down more easily, stop himself before he kicks his little brother and listen the first time, raise your hand!

*all hands go up*

There’s no doubt getting familiar with mindfulness activities for kids is a wise investment.

[Read more…]

Filed Under: Childhood Mental Health Tagged With: mindfulness with kids, teaching self-regulation

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Angela Pruess

I'm Angela, a licensed child therapist and mom of 3. I'm here to help you raise an emotionally healthy, resilient child who'll change the world through emotional intelligence, positive discipline, growth mindset, mindfulness, art/nature, childhood mental health and the therapeutic power of play. Let's help your child live their BEST life.

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